Body Well® In Person Women's Fitness Program

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What's included?

Two Weekly Body Boost Workouts
Nutrition Coaching and Food Journaling
Accountability and Support
Camaraderie, Fun, and Friendships