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Mommy & Me

Fitness for Mom, Fun for Baby!

Mommy & Me Stroller Strides® Workout Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Mommy & Me Stroller Barre® Workout Class

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Stroller Strides® Family Workout Class

Bring your partner along for our Family Stroller Strides workout class on Saturday morning, then enjoy the Carrboro Farmer's Market!

Cardio, Agility, Quickness, & Conditioning: FIT4MOM 360 $18 per classFrom $15 per visit with 10 Class Pass passNo purchase required to enroll

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this class. This 60-minute workout is the perfect cardio-based cross-training complement to Run Club, Body Back, or Stroller Strides / Barre. Bodyweight conditioning is performed between cardio sets for strength and stamina. You'll find yourself stronger, fitter, and faster the more you attend! This class is great for any woman looking to add a cardio and conditioning workout to her schedule.

This class is held outdoors and moves indoors in the event of inclement weather. Please wear reflective gear when exercising in the dark. Children can attend this mom-focused workout, but must be securely strapped into their stroller.