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FOR MAMA
- Live streaming workouts: HIIT, Body Ignite, Mom & Me, Yoga, FIT4MOM 360
- Recorded workout library
- Guided meditations
- Virtual mom meet ups with helpful resources and discussions
- Our private FIT4MOM Chapel Hill Facebook group
4-Miler Race Training Program $75 Purchase required to enroll
Save 75% with your Unlimited or Run Club Membership using coupon code MEMBER2025. Not a monthly member, but ready to train again? Save 25% as a returning racer with code RUNNER2025.
4-miler race training program designed to help you progress safely, run strong, and cross the finish line with confidence!
10-Miler Race Training Program $95 Purchase required to enroll
10-miler race training program designed to help you progress safely, run strong, and cross the finish line with confidence!
Save 75% with your Unlimited or Run Club Membership using coupon code MEMBER2025. Not a monthly member, but ready to train again? Save 25% as a returning racer with code RUNNER2025.
Save 75% with your Unlimited or Run Club Membership using coupon code MEMBER2025. Not a monthly member, but ready to train again? Save 25% as a returning racer with code RUNNER2025.
Body Well® In Person Women's Fitness Program $259 Purchase required to enroll
HIIT workouts, nutritional guidance, meditations, and more.
Mom Events
Come enjoy some time out with other mom friends!
Body Boost® HIIT Workout 1 visit free From $9 per visit with Black Friday Special (New Clients ONLY): Any 3 Classes! pass Purchase required to enroll
Body Boost® is a high intensity interval training (HIIT) workout. This workout alternates short periods of anaerobic exercise with less intense recovery periods. Every class ends with a relaxing, mindful meditation.
Women's Run Club 1 visit free From $10 per visit with Run Club Drop-In Pass pass Purchase required to enroll
Walk, jog, or run with us!
Body Ignite® Total Body Sculpting 1 visit free From $9 per visit with Black Friday Special (New Clients ONLY): Any 3 Classes! pass Purchase required to enroll
Body Ignite is a one-stop body sculpting. Targeting every muscle, this class will leave you stronger, increase your metabolism and athleticism.
Virtual Body Ignite Express $23 per class From $19 per visit with 8 Class Pass pass Purchase required to enroll
Body Ignite is a one-stop body sculpting using a weighted Versa bar or free weights. Strengthen your body to lift, lunge, and lug everything life throws your way!
Fit4Baby® Prenatal Class 1 visit free Plans available from $59 Purchase required to enroll
The prenatal workout includes cardio, strength, core, balance, and flexibility training. Each class ends with a relaxing meditation.
Moms Night Out Candlelight Yoga $60 Purchase required to enroll
Candlelight yoga mini-series held at the beautifully restored Parlour Chapel.
Summer Boost Camp $120 Purchase required to enroll
Virtual Body Boost $23 per class From $19 per visit with 8 Class Pass pass No purchase required to enroll
Body Boost® is a high intensity interval training (HIIT) workout. This workout alternates short periods of anaerobic exercise with less intense recovery periods.
Virtual Core & Restore $23 per class From $19 per visit with 8 Class Pass pass No purchase required to enroll
Join us for a 30 minute virtual Power Core workout. All you need is a mat/towel for floor moves and some water to stay hydrated. Log on a few minutes prior to get yourself settled in for a core workout that will leave you feeling amazing and powerful.
Virtual Cardio Barre $23 per class No purchase required to enroll
Virtual Cardio Barre with FIT4MOM is an innovative fitness program designed for moms, combining the principles of barre workouts with the intensity of cardiovascular exercises. Accessible from the comfort of your home, this online class offers a blend of ballet-inspired movements, strength training, and high-energy cardio intervals. Tailored to fit the needs of mothers at all fitness levels, participants can improve their flexibility, muscle tone, and overall endurance elevating their heart rates. Led by expert FIT4MOM instructors, Virtual Cardio Barre provides a supportive and engaging workout experience that fits seamlessly into a busy mom's schedule.
Virtual Restore and Recover $23 per class From $19 per visit with 8 Class Pass pass No purchase required to enroll
Our Restore and Recover virtual class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.