Athletic Advantage 2

Save 50% with your Unlimited or Run Club Membership using coupon code MEMBER2024. Not a monthly member, but ready to train again? Save 25% as a returning racer with code RUNNER2024.

Half-marathon race training program designed to help you progress safely, run strong, and cross the finish line with confidence!

City of Oaks Race Day: Sunday, November 3, 2024

Save 50% with your Unlimited or Run Club Membership using coupon code MEMBER2024. Not a monthly member, but ready to train again? Save 25% as a returning racer with code RUNNER2024.

10k race training program designed to help you progress safely, run strong, and cross the finish line with confidence! You'll learn effective running form, breathing techniques, fueling for longer runs, best practices for injury prevention, and more. Weekly training emails will keep you motivated, progressing towards your goals, and learning key running tips. Gradually increase your mileage with our group runs on Sundays at 8:00a meeting at Wilson Park in Carrboro.

HIIT workouts, nutritional guidance, meditations, and more.

Come enjoy some time out with other mom friends!

Body Boost® is a high intensity interval training (HIIT) workout. This workout alternates short periods of anaerobic exercise with less intense recovery periods. Every class ends with a relaxing, mindful meditation.

Walk, jog, or run with us!

Body Ignite is a one-stop body sculpting. Targeting every muscle, this class will leave you stronger, increase your metabolism and athleticism.

Body Ignite is a one-stop body sculpting using a weighted Versa bar or free weights. Strengthen your body to lift, lunge, and lug everything life throws your way!

The prenatal workout includes cardio, strength, core, balance, and flexibility training. Each class ends with a relaxing meditation.

Candlelight yoga mini-series held at the beautifully restored Parlour Chapel.

Body Boost® is a high intensity interval training (HIIT) workout. This workout alternates short periods of anaerobic exercise with less intense recovery periods.

Join us for a 30 minute virtual Power Core workout. All you need is a mat/towel for floor moves and some water to stay hydrated. Log on a few minutes prior to get yourself settled in for a core workout that will leave you feeling amazing and powerful.

Virtual Cardio Barre with FIT4MOM is an innovative fitness program designed for moms, combining the principles of barre workouts with the intensity of cardiovascular exercises. Accessible from the comfort of your home, this online class offers a blend of ballet-inspired movements, strength training, and high-energy cardio intervals. Tailored to fit the needs of mothers at all fitness levels, participants can improve their flexibility, muscle tone, and overall endurance elevating their heart rates. Led by expert FIT4MOM instructors, Virtual Cardio Barre provides a supportive and engaging workout experience that fits seamlessly into a busy mom's schedule.

Our Restore and Recover virtual class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

Celebrate the Grand Opening of Stroller Strides at Knight Farm Park on Friday, January 20th from 9:30am - 10:30am! Free workout, awesome raffle prizes, and giveaways!

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Bring your partner along for our Family Stroller Strides workout class on Saturday morning!

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this class. This 30-minute workout is the perfect cardio-based cross-training complement to Run Club, Body Back, or Stroller Strides / Barre. Bodyweight conditioning is performed between cardio sets for strength and stamina. You'll find yourself stronger, fitter, and faster the more you attend! This class is great for any woman looking to add a cardio and conditioning workout to her schedule.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!