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Body Boost® HIIT Workout
1 visit free
From $19 per visit with 8 Class Pass pass
Purchase required to enroll
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| Free FIT4MOM Class or Run Club Pass! 1 visit free • regularly $23 |
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| Passes | |
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| FIT4MOM Drop-In Class $23 • 1 visit • Valid for 1 class within one month of purchase. | |
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8 Class Pass
$150
•
8 visits
•
Valid for 10 classes within three months of purchase. |
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Body Boost® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Every class ends with a relaxing, mindful meditation.
Not suitable during pregnancy. Please adhere to our health and safety protocol:
(a) park in the south lot between the building and soccer field;
(b) walk behind the school and enter the gym through the rear double doors, one of which will be slightly propped open;
Not suitable during pregnancy. Please adhere to our health and safety protocol:
- Class is limited to 24 participants. Pre-registration is required.
- Wait list available with automatic enrollment if a space opens.
- If you need to cancel your registration, please un-enroll by 8p the night prior. $5 late cancelation fee applies beyond un-enrollment window.
- Bring your own FIT4MOM resistance and mini bands. Email cassieclark@fit4mom.com if you need to purchase ahead of time.
- In event of rain, in-person classes are canceled and drop-in passes will not be charged.
(a) park in the south lot between the building and soccer field;
(b) walk behind the school and enter the gym through the rear double doors, one of which will be slightly propped open;
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