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Chapel Hill Community Center


Prenatal Classes

Fit4Baby $18 per classFrom $15 per visit with 10 Class Pass passPurchase required to enroll

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy.

Mom & Me Classes

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Stroller Barre® 1 visit freeFrom $15 per visit with 10 Class Pass pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Body Back

Body Back® 8-Week Session $349Purchase required to enroll

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, meal planning, recipes, online support, and before/after fitness assessments, body measurements, and photos. Participants must be at least 6 moms postpartum to enroll in the session.

Body Back Boost $18 per classFrom $18 per visit with FIT4MOM Drop-In Class passPurchase required to enroll

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts are a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Not suitable during pregnancy.

Bring A Friend to Body Back No purchase required to enroll


Run Club 1 visit freeFrom $10 per visit with Run Club Drop-In Pass pass

Find your running tribe. We have fun, make new friends, and encourage each other!

Running for Beginners $50Purchase required to enroll

6-week program for new runners. We start gradually and build up to a 5K or 4 mile race! Group runs meet Sundays at 8:00a at Wilson Park in Carrboro.

Tar Heel 10-Miler Race Training Program $95Purchase required to enroll

Personalized race training program to help you get moving, stay motivated, and cross the finish line strong!

Candlelight Yoga (MNO)

Barre Core Flow $18 per classFrom $15 per visit with 10 Class Pass passPurchase required to enroll

All your favorite barre & yoga moves in a class focused on strengthening and tightening ALL your core muscles in this kid-free Mom's Night Out class!

Mom's Night Out: Candlelight Yoga 8-Weeks at The Parlour Chapel $120Purchase required to enroll

Mom's Night Out Candlelight Yoga classes are offered seasonally.

Mom's Morning Out: Yoga 6-Weeks at The Parlour Chapel $90Purchase required to enroll

Mom's Morning Out: Yoga Drop-In at the Parlour Chapel $18 per classFrom $18 per visit with FIT4MOM Drop-In Class passPurchase required to enroll


Strike A Match & Let It Go Party $50 per classPurchase required to enroll

One evening in 2012, six women united around a small table on a cold night. Together they broke bread, shared both their silent burdens and hopes to release and ignite new ways of thinking. It was a profound experience, and we are hopeful that an expansion of this intimate gathering this with our larger community will be both powerful and change-making.

FREE Weekly Playgroups! Free

Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity. Playgroups are thoughtfully planned and led by our Playgroup Captains with backgrounds in education.

Personal Sessions

Personal/Small Group Sessions $70 per appointmentNo purchase required to enroll

One-on-one or small group training sessions with a FIT4MOM instructor. Planned workouts are catered to your individual goals. Session locations and times are flexible to meet childcare and work demands.